Ignite Your Wellness

Wellness transformations for go-getter women.

Juggling with well-being priorities? Let's charter the journey to balanced health and revitalised energy.

BOOK A SLOT

Would you like to go from:

Having a lack of work-life balance but feeling guilty for prioritising your own health and well-being.
Experiencing brain fog, low energy, or irritability, particularly during high-stress periods.
Having a lack of understanding of how specific foods affect your emotional well-being.
Feeling stressed and overwhelmed, resulting in you making unhealthy lifestyle choices.
Having a poor sleep routine and lacking quality sleep.
Struggling to have a positive mindset on exercise and lacking motivation to create a more active lifestyle.
Not knowing how to set healthy boundaries within your professional and personal relationships causing you to feel disconnected from your inner self.
Feeling on constant over-drive meaning you are not able to enjoy being present.

To:

Having work-life harmony and self-compassion so you can allow yourself to prioritise your health and well-being once more without feeling guilty, creating long-term success and happiness.
Feeling mental clarity, sustained energy, and inner calm, navigating moments of stress with strength and resilience.
Recognising the signs of emotional eating and developing a nutritious eating plan that fuels sustained energy, mental clarity, and enhanced productivity, empowering you to tackle your busy schedule with ease.
Learning strategies for reducing stress and refocusing your energy so you can make healthy lifestyle choices.
Establish healthy sleep routines to enjoy peaceful nights and wake up rejuvenated, enhancing mood, decision-making, and overall performance.
Integrate manageable, tailored fitness routines that boost physical vitality, resilience, and confidence, leading to a healthier and more dynamic approach to life and work.
Being able to establish and maintain healthy boundaries that protect your time and energy, so you can re-connect with your inner self whilst adopting strategies for building stronger supportive relationships both professionally and personally.
Boosting your happiness and inner peace so you can start to feel more present again and enjoy an improved quality of life.

MODULE ONE

Foundations of Well-being

OUTCOME

Create a personalised wellness map.

DESCRIPTION

Kickstart your journey by gaining a thorough understanding of wellness. This foundational knowledge sets the stage for your transformative journey, cultivating a robust base for stepping into wellness practices that resonate deeply with your life.

MODULE TWO

Prioritising Self-Care

OUTCOME

Establish a consistent daily self-care routine.

DESCRIPTION

Master the art of balancing personal time with your bustling career. This module offers essential skills in time management, empowering you to weave self-care seamlessly into your daily life, ensuring you’re always at your best.

MODULE THREE

Nutrition for Professionals

OUTCOME

Adopt a nutritious, balanced diet that fits your lifestyle.

DESCRIPTION

Tailor your eating habits to fuel your active lifestyle. Gain practical skills in meal planning and preparation to sustain high energy levels and promote overall health, aligning your meals perfectly with your busy schedule.

MODULE FOUR

Physical Activity for Energy

OUTCOME

Increased overall energy and physical fitness.

DESCRIPTION

Boost your energy levels with customised workout plans designed for efficiency and effectiveness. Discover exercises that fit into your schedule, enhancing your physical activity without overwhelming your daily routine.

MODULE FIVE

Mastery of Stress

OUTCOME

Improved stress resilience.

DESCRIPTION

Learn empowering techniques to manage stress effectively. Through mindfulness and meditation, you’ll achieve a greater sense of calm and control, even in the most high-pressure scenarios, crafting a serene mind and environment.

MODULE SIX

Emotional Well-being

OUTCOME

Enhanced emotional resilience and stability.

DESCRIPTION

Delve into the world of emotional intelligence. Through training and journaling, enhance your ability to navigate both personal and professional landscapes with poise and confidence.

MODULE SEVEN

Enhancing Sleep Quality

OUTCOME

Improved sleep quality and duration.

DESCRIPTION

Revitalize your sleep patterns with effective hygiene practices. This module will transform your nights, significantly boosting your daily energy and enhancing cognitive functions, allowing you to wake up refreshed and ready to tackle the day.

MODULE EIGHT

Social Connections

OUTCOME

Strengthened personal and professional relationships.

DESCRIPTION

Strengthen your social fabric. This module focuses on enhancing your networking abilities and personal connections, ensuring robust support systems in both personal and professional spheres.

MODULE NINE

Setting Boundaries

OUTCOME

A balanced approach to commitments that honours personal well-being.

DESCRIPTION

Learn the art of boundary setting to maintain a healthy work-life synergy. Acquire practical strategies to assertively manage your commitments, ensuring your well-being is always prioritised.

MODULE TEN

Mindfulness and Inner Peace

OUTCOME

Greater mental clarity and inner peace.

DESCRIPTION

Deepen your mindfulness practices to achieve heightened focus and tranquillity. This module helps you live more mindfully, making decisions that are aligned with your core values and aspirations.

MODULE ELEVEN

Professional Growth

OUTCOME

Defined professional goals and strategies to achieve them.

DESCRIPTION

Set clear and attainable professional objectives. This module equips you with the skills to not only define but also reach your career goals, integrating them seamlessly with your personal development for maximum impact.

MODULE TWELVE

Long-Term Wellness Planning

OUTCOME

A robust, adaptable wellness plan tailored to future goals and challenges.

DESCRIPTION

Consolidate your wellness strategy with a long-term plan that evolves with you. Prepare for future challenges and goals with confidence, ensuring sustained well-being and success in all aspects of your life.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

This Programme Is For You If You Are:

An ambitious woman aged 25-35.
Finding challenges in prioritising your well-being amidst a busy career.
Seeking balanced wellness, restored energy, and success in personal and professional life.
Are an ambitious woman who has always taken pride in handling everything life throws at you.
Are ready to prioritise your health and well-being.
Have already achieved remarkable results and want to create more success in your professional and personal pursuits.
Know you want to achieve new results in your life but if DIYing a solution isn't working out and ready to have support so you can move forward and achieve more.
Are looking for lasting changes, a shift in mindset, real accountability and guidance from a qualified healthcare professional and certified life coach.

This Programme Is Not For You If You Are:

Not within the age group of 25-35 years old.
Already successful in balancing your well-being and professional life.
Not seeking a transformative journey towards comprehensive wellness.

About Emma Cook

I’m Emma Cook, and I’m passionate about helping ambitious women prioritize their well-being in the midst of demanding careers. With 2 years of coaching experience and a background in wellness, I guide women to create balance, restore energy, and achieve both professional and personal success. Having faced my own health struggles, I deeply understand the challenges women face in maintaining their well-being. My mission is to empower women to prioritize self-care and unlock their full potential, leading to a healthier, more successful life.