Ignite Your Wellness

Wellness transformations for go-getter women.

Juggling with well-being priorities? Let's charter the journey to balanced health and revitalised energy.

BOOK A SLOT

MODULE ONE

Foundations of Well-being

OUTCOME

Create a personalised wellness map.

DESCRIPTION

Kickstart your journey by gaining a thorough understanding of wellness. This foundational knowledge sets the stage for your transformative journey, cultivating a robust base for stepping into wellness practices that resonate deeply with your life.

MODULE TWO

Prioritising Self-Care

OUTCOME

Establish a consistent daily self-care routine.

DESCRIPTION

Master the art of balancing personal time with your bustling career. This module offers essential skills in time management, empowering you to weave self-care seamlessly into your daily life, ensuring you’re always at your best.

MODULE THREE

Nutrition for Professionals

OUTCOME

Adopt a nutritious, balanced diet that fits your lifestyle.

DESCRIPTION

Tailor your eating habits to fuel your active lifestyle. Gain practical skills in meal planning and preparation to sustain high energy levels and promote overall health, aligning your meals perfectly with your busy schedule.

MODULE FOUR

Physical Activity for Energy

OUTCOME

Increased overall energy and physical fitness.

DESCRIPTION

Boost your energy levels with customised workout plans designed for efficiency and effectiveness. Discover exercises that fit into your schedule, enhancing your physical activity without overwhelming your daily routine.

MODULE FIVE

Mastery of Stress

OUTCOME

Improved stress resilience.

DESCRIPTION

Learn empowering techniques to manage stress effectively. Through mindfulness and meditation, you’ll achieve a greater sense of calm and control, even in the most high-pressure scenarios, crafting a serene mind and environment.

MODULE SIX

Emotional Well-being

OUTCOME

Enhanced emotional resilience and stability.

DESCRIPTION

Delve into the world of emotional intelligence. Through training and journaling, enhance your ability to navigate both personal and professional landscapes with poise and confidence.

MODULE SEVEN

Enhancing Sleep Quality

OUTCOME

Improved sleep quality and duration.

DESCRIPTION

Revitalize your sleep patterns with effective hygiene practices. This module will transform your nights, significantly boosting your daily energy and enhancing cognitive functions, allowing you to wake up refreshed and ready to tackle the day.

MODULE EIGHT

Social Connections

OUTCOME

Strengthened personal and professional relationships.

DESCRIPTION

Strengthen your social fabric. This module focuses on enhancing your networking abilities and personal connections, ensuring robust support systems in both personal and professional spheres.

MODULE NINE

Setting Boundaries

OUTCOME

A balanced approach to commitments that honours personal well-being.

DESCRIPTION

Learn the art of boundary setting to maintain a healthy work-life synergy. Acquire practical strategies to assertively manage your commitments, ensuring your well-being is always prioritised.

MODULE TEN

Mindfulness and Inner Peace

OUTCOME

Greater mental clarity and inner peace.

DESCRIPTION

Deepen your mindfulness practices to achieve heightened focus and tranquillity. This module helps you live more mindfully, making decisions that are aligned with your core values and aspirations.

MODULE ELEVEN

Professional Growth

OUTCOME

Defined professional goals and strategies to achieve them.

DESCRIPTION

Set clear and attainable professional objectives. This module equips you with the skills to not only define but also reach your career goals, integrating them seamlessly with your personal development for maximum impact.

MODULE TWELVE

Long-Term Wellness Planning

OUTCOME

A robust, adaptable wellness plan tailored to future goals and challenges.

DESCRIPTION

Consolidate your wellness strategy with a long-term plan that evolves with you. Prepare for future challenges and goals with confidence, ensuring sustained well-being and success in all aspects of your life.

Modules

1 Assess Parenting Styles and Needs

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

2 Reflective Pause

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

3 Exploring Alternatives

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

4

Belief Exploration

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

5 Energy Management

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.

Duration: 3 hours

6 Effective Parenting

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

7 Sustainable Growth with Your Child

Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer

Duration: 3 hours

Who is it for?

An ambitious woman aged 25-35.
Finding challenges in prioritising your well-being amidst a busy career.
Seeking balanced wellness, restored energy, and success in personal and professional life.

Who is it not for?

Not within the age group of 25-35 years old.
Already successful in balancing your well-being and professional life.
Not seeking a transformative journey towards comprehensive wellness.

About Emma Cook

I'm Emma Cook, a dedicated coach passionate about empowering ambitious women between the ages of 25-35 who strive to balance their well-being with their professional lives. With two years of experience, I work closely with my clients to achieve balanced wellness, increased energy, and success in all areas of their lives. My coaching style blends practical health principles with understanding and support, ensuring every client can create the thriving, vibrant life they envision.